Optimal Health & Weightloss
We stretch to ensure our clients receive a complete 360degree view of their health. Thus, we have partnered with professionals to offer an Optimum Health program that educates & equips individuals to take a proactive approach to gaining control over their health.
We offer a 6 week Wellness & Weight loss Program designed to support a metabolic adjustment, with one of the biggest benefits being losing weight & keeping it off. The program is based on 4 Pillars for optimal health:
- Real Food – on this program you eat real food to enable your body to use stored fat as ‘fuel’. You learn new eating habits and practice the concept of consuming the right
foods in the right portions. - Nutritional Supplements – we recommend high quality nutritional supplements to bridge the nutritional gap in your body. These supplements start the nourishment in our body at a ‘cellular level’.
- Movement – we recommend a minimum of 10,000 steps/day of active deliberate walking. Any additional exercises are highly beneficial in supporting the deliberate weight loss.
- Positive association and developing a positive mindset – we provide a positive environment and appropriate media and books to support the creation of new habits and a positive mindset.
Some of the benefits experienced by our clients include:
- Healthy weight loss over the 6 weeks and the ability to maintain the weight even after the program is completed.
- High levels of energy.
- High awareness of food habits which have positively impacted the entire family.
- Ability to reduce or prevent Blood Pressure & Cholesterol medications (in consultation with their GP).
- Reduced aches & pains in joints caused due to additional weight.
- Improvement in skin health.
Registration on the Optimal Health Program includes
- Health & Weight loss kit – with a journal, workbook (including a food plan and recipes) and measuring tape.
- High quality nutrient supplements & Protein bars, including a Whey/All Plant Protein Powder.
- Access to media and videos for the duration of the program.
- A weight loss and health coach accessible 7 days of the week at no additional cost.
- 4-6 face to face reviews with your coach.
- Attendance to an Optimal Health Workshop.
To begin your optimal health journey, book a free consultation with our weight loss coach to understand how the program works and how you can benefit from this for life! Click on Contact Us